You know I’m always keeping an eye on emerging science, especially when it comes to cellular health and longevity. So when I started seeing reports that fish oil supplements can go rancid, it made me pause.
I’ve taken omega-3s for years, but between inconsistent sourcing, oxidation concerns, and that not-so-lovely aftertaste, I began exploring better options. That’s when Fatty15 landed on my radar—and I’ve been using it ever since.
In this post, I’ll walk you through what Fatty15 is, how it works, why it’s different from fish oil, and how to get 15% off your first order if you want to give it a try.
Fatty15 Discount Code: Use code ELIZABETH15 at checkout or shop directly through this link to save 15%: fatty15.com/ELIZABETH15
What Is Fatty15?
Fatty15 is the world’s first and only pure supplement form of C15:0, an essential fatty acid that was discovered—believe it or not—while helping older Navy dolphins age more gracefully. (Yes, really.)
C15:0 is a saturated, odd-chain fatty acid that naturally supports cell membrane strength, metabolic health, and longevity pathways. Unlike omega-3s (which are polyunsaturated and prone to oxidation), C15:0 is more stable—and may be even more effective.
It’s been the subject of 100+ peer-reviewed studies, with benefits spanning immune function, cellular repair, mitochondrial support, and more.
Why I Tried Fatty15
I was genuinely curious by Fatty15 recently when I started seeing reports that fish oil can go bad, especially if stored improperly or exposed to light and heat. Since I still wanted to keep my omega profile up, I started looking into alternatives and came across C15:0.
What stood out to me right away:
It’s vegan
It’s more stable than omega-3s
It’s third-party tested and research-backed
And it’s just one tiny, odorless capsule a day
So far, I’ve really liked it. Within a few weeks of consistent use, I noticed better sustained energy, fewer mood dips in the afternoon, and an overall feeling of being more balanced.
Fatty15 Is Backed by Real Science
A few quick facts that sealed the deal for me:
C15:0 has been called “the first essential fatty acid discovered in 90 years”
Fatty15 is the only supplement that delivers it in a pure, vegan-friendly form
Their parent company, Seraphina Therapeutics, was just ranked #1 fastest-growing supplement company and #5 fastest-growing consumer products company in the U.S. by the Inc. 5000
Over 100,000+ people now take it daily, and 6,000+ 5-star reviews speak for themselves
Even better? They’ve made sustainability a core value—Fatty15 comes in plastic-free, refillable packaging.
What Does C15:0 Do, Exactly?
C15:0 works by supporting the foundation of health: your cells. It’s been shown to:
Strengthen cell membranes, helping them resist age-related breakdown
Activate AMPK and PPARs, key longevity pathways in the body
Support mitochondrial function (your cell’s energy centers)
Promote balanced metabolism, immune response, and mood regulation
Act as a pro-longevity nutrient, helping reduce oxidative stress and inflammation
And because it’s an odd-chain saturated fat, it’s less prone to oxidation and breakdown than polyunsaturated fats (like omega-3s from fish oil).
Fatty15 (C15:0)
Fish Oil (Omega-3s)
Stability
Highly stable (saturated)
Can oxidize easily (PUFA)
Taste/Smell
Odorless, tasteless capsule
Fishy taste and burps
Source
Vegan, sustainable microbes
Often marine-based
Longevity Pathways
Activates AMPK + PPARs
Some pathways, less stable effect
Daily Dose
1 small capsule
2–4 large capsules
Aftertaste
None
Common side effect
Fatty15 is a smart, low-maintenance upgrade—especially if you’re concerned about fish oil quality or want a vegan option.
What’s Inside the Bottle?
Just one ingredient: FA15, the patented, pure form of C15:0.
Vegan
Odorless and tasteless
Microbe-derived (not dairy or fish)
100% clean formula—no fillers, binders, or fluff
Comes in glass packaging with recyclable refills
It’s simple, clean, and does what it says.
My Experience So Far
I take one capsule in the morning with my other supplements. No side effects, no aftertaste—and it travels well. It’s now part of my daily rhythm, and I feel good knowing it’s supporting my cells from the inside out.
What I’ve noticed after a few weeks:
More stable energy throughout the day
Fewer afternoon mood swings
Better overall clarity and focus
Zero digestive issues or weird taste (huge win if you’ve tried fish oil before!)
Fatty15 Pros & Cons
Pros:
Backed by science and 100+ studies
Only one capsule daily
Vegan, sustainable, third-party tested
No fishy smell, burps, or aftertaste
Supports whole-body health and healthy aging
Cons:
Premium price point (but in my opinion, this is offset by quality and benefits)
Results are subtle and long-term (not an overnight fix, which isn’t necessarily a con, but it does take time)
Fatty15 Discount Code
Since you’re a blog reader, you can save 15% on your first order. Just use my code ELIZABETH15 at checkout, or click the link below to have it auto-applied:
You’ll also be supporting my work when you use this link—thank you! I only recommend what I genuinely use and believe in.
If you’re looking to support your health at the cellular level, Fatty15 is worth your attention. It’s simple, research-backed, and rooted in real science (plus, the dolphin story? Love it). I’ve been genuinely impressed with how it fits into my daily wellness routine and feel confident recommending it as a smarter omega alternative.
Let me know how it goes if you give it a try—I always love hearing what’s working for you.
You know I’m always keeping an eye on emerging science, especially when it comes to cellular health and longevity. So when I started seeing reports that fish oil supplements can go rancid, it made me pause.
I’ve taken omega-3s for years, but between inconsistent sourcing, oxidation concerns, and that not-so-lovely aftertaste, I began exploring better options. That’s when Fatty15 landed on my radar—and I’ve been using it ever since.
In this post, I’ll walk you through what Fatty15 is, how it works, why it’s different from fish oil, and how to get 15% off your first order if you want to give it a try.
Fatty15 Discount Code: Use code ELIZABETH15 at checkout or shop directly through this link to save 15%: fatty15.com/ELIZABETH15
What Is Fatty15?
Fatty15 is the world’s first and only pure supplement form of C15:0, an essential fatty acid that was discovered—believe it or not—while helping older Navy dolphins age more gracefully. (Yes, really.)
C15:0 is a saturated, odd-chain fatty acid that naturally supports cell membrane strength, metabolic health, and longevity pathways. Unlike omega-3s (which are polyunsaturated and prone to oxidation), C15:0 is more stable—and may be even more effective.
It’s been the subject of 100+ peer-reviewed studies, with benefits spanning immune function, cellular repair, mitochondrial support, and more.
Why I Tried Fatty15
I was genuinely curious by Fatty15 recently when I started seeing reports that fish oil can go bad, especially if stored improperly or exposed to light and heat. Since I still wanted to keep my omega profile up, I started looking into alternatives and came across C15:0.
What stood out to me right away:
It’s vegan
It’s more stable than omega-3s
It’s third-party tested and research-backed
And it’s just one tiny, odorless capsule a day
So far, I’ve really liked it. Within a few weeks of consistent use, I noticed better sustained energy, fewer mood dips in the afternoon, and an overall feeling of being more balanced.
Fatty15 Is Backed by Real Science
A few quick facts that sealed the deal for me:
C15:0 has been called “the first essential fatty acid discovered in 90 years”
Fatty15 is the only supplement that delivers it in a pure, vegan-friendly form
Their parent company, Seraphina Therapeutics, was just ranked #1 fastest-growing supplement company and #5 fastest-growing consumer products company in the U.S. by the Inc. 5000
Over 100,000+ people now take it daily, and 6,000+ 5-star reviews speak for themselves
Even better? They’ve made sustainability a core value—Fatty15 comes in plastic-free, refillable packaging.
What Does C15:0 Do, Exactly?
C15:0 works by supporting the foundation of health: your cells. It’s been shown to:
Strengthen cell membranes, helping them resist age-related breakdown
Activate AMPK and PPARs, key longevity pathways in the body
Support mitochondrial function (your cell’s energy centers)
Promote balanced metabolism, immune response, and mood regulation
Act as a pro-longevity nutrient, helping reduce oxidative stress and inflammation
And because it’s an odd-chain saturated fat, it’s less prone to oxidation and breakdown than polyunsaturated fats (like omega-3s from fish oil).
Fatty15 (C15:0)
Fish Oil (Omega-3s)
Stability
Highly stable (saturated)
Can oxidize easily (PUFA)
Taste/Smell
Odorless, tasteless capsule
Fishy taste and burps
Source
Vegan, sustainable microbes
Often marine-based
Longevity Pathways
Activates AMPK + PPARs
Some pathways, less stable effect
Daily Dose
1 small capsule
2–4 large capsules
Aftertaste
None
Common side effect
Fatty15 is a smart, low-maintenance upgrade—especially if you’re concerned about fish oil quality or want a vegan option.
What’s Inside the Bottle?
Just one ingredient: FA15, the patented, pure form of C15:0.
Vegan
Odorless and tasteless
Microbe-derived (not dairy or fish)
100% clean formula—no fillers, binders, or fluff
Comes in glass packaging with recyclable refills
It’s simple, clean, and does what it says.
My Experience So Far
I take one capsule in the morning with my other supplements. No side effects, no aftertaste—and it travels well. It’s now part of my daily rhythm, and I feel good knowing it’s supporting my cells from the inside out.
What I’ve noticed after a few weeks:
More stable energy throughout the day
Fewer afternoon mood swings
Better overall clarity and focus
Zero digestive issues or weird taste (huge win if you’ve tried fish oil before!)
Fatty15 Pros & Cons
Pros:
Backed by science and 100+ studies
Only one capsule daily
Vegan, sustainable, third-party tested
No fishy smell, burps, or aftertaste
Supports whole-body health and healthy aging
Cons:
Premium price point (but in my opinion, this is offset by quality and benefits)
Results are subtle and long-term (not an overnight fix, which isn’t necessarily a con, but it does take time)
Fatty15 Discount Code
Since you’re a blog reader, you can save 15% on your first order. Just use my code ELIZABETH15 at checkout, or click the link below to have it auto-applied:
You’ll also be supporting my work when you use this link—thank you! I only recommend what I genuinely use and believe in.
If you’re looking to support your health at the cellular level, Fatty15 is worth your attention. It’s simple, research-backed, and rooted in real science (plus, the dolphin story? Love it). I’ve been genuinely impressed with how it fits into my daily wellness routine and feel confident recommending it as a smarter omega alternative.
Let me know how it goes if you give it a try—I always love hearing what’s working for you.
I don’t think I’ll ever forget the feeling of standing at the start of the Cotswold Way in the golden village of Chipping Campden. Early morning mist hugged the rooftops, and for a moment, the whole world felt hushed—like it was holding its breath right along with me.
Could I really walk 100 miles across England’s countryside? Was I ready for the hills, the rain, the blisters?
I was nervous. But as I tightened the straps on my backpack and took those first steps past the old market hall, something shifted. I wasn’t just starting a walk; I was stepping into a story—a winding path through history, nature, and, truthfully, myself.
Over the next ten days, I wandered through ancient woodlands, climbed up to sweeping escarpments with views that made me stop in my tracks, and ended each day in villages so charming it almost felt like I had wandered onto a movie set. There were tough climbs and muddy boots, yes, but also those quiet, golden moments that stitched themselves into my memory: a deer darting through a misty field, the clink of a pub doorbell as I stumbled in for a much-needed pint, a local pointing me down an overgrown path with a smile and a “You’ll love this bit.”
Walking the Cotswold Way was so much more than just a hike. It was a journey—and one I’ll treasure for the rest of my life.
If you’re dreaming of taking on this trail, whether next month or “one day,” this is your friendly guide to what it’s really like to walk the Cotswold Way. (And if you want every step mapped out, with my full daily itinerary, hotel recommendations, and insider tips, you can check out my detailed guide here!
As of now people are already booking accomodation early for 2026 so it’s time to get on it!
The Cotswold Way is a National Trail in southwest England that runs about 102 miles (164 km) from Chipping Campden to Bath.
The Cotswold Way is one of the official National Trails in the UK—a collection of long-distance paths specially designated for their natural beauty, cultural importance, and historical significance.
It travels through the Cotswolds Area of Outstanding Natural Beauty, famous for its rolling hills, ancient stone villages, sheep-dotted fields, and storybook scenery. Along the way, you’ll pass castles, battlefields, Neolithic burial grounds, and landscapes that look almost too beautiful to be real.
The Cotswold Way isn’t about speed; it’s about soaking it all in, one footstep at a time.
It feels like walking through a story book!
My Personal Journey Walking England’s Cotswold Way
In May 2024 I decided to walk the Cotswold Way.
Not to be dramatic here but it changed my life.
I was living in Oxford, England and was feeling stressed and overweight. I told my husband and he made me a detailed 4 month training plan. I started training and eating healthy. I fell in LOVE with walking. I lost 30 pounds before the hike and discovered a deep love of the countryside and walking.
Here’s the exact training program I followed.
This training isn’t easy, it’s demanding. But it made the walk itself so so so wonderful. I actually ended up walking 131 miles because I did all the extra side trips because I felt SO good.
How Long Does it Take to Walk the Cotswold Way?
Most people take between 7 and 10 days to complete the trail, though ultra-marathon types might tackle it faster.
👉 If you want to enjoy the journey—stopping for cream teas, castle visits, and long pub lunches—I highly recommend giving yourself around 10 days.
How long it takes to walk the Cotswold Way really depends on two things: how much you want to walk each day, and how much you want to explore beyond the trail itself.
Most people complete the Cotswold Way in 7 to 10 days.
If you’re aiming for a faster pace and don’t mind long walking days, you can finish in 7 or 8 days (averaging 13–16 miles per day).
If, like me, you want time to soak it all in—to wander through villages, visit castles, stop for leisurely lunches, and maybe sit on the occasional bench just to enjoy the view—you’ll want closer to 10 days.
I chose the slower, savor-everything route and walked the Cotswold Way over 10 days. And while the official trail itself is 102 miles, by the end of my journey, my GPS tracker showed that I had walked 131 miles total!
Why the extra miles? Well, one of the best parts of walking the Cotswold Way is that you’re never far from something worth detouring for. I ended up taking side trips to explore castles, historic sites, hilltop monuments, and of course, charming villages slightly off the main trail. I couldn’t resist visiting places like Sudeley Castle in Winchcombe and Horton Court, a beautiful medieval manor house—and every extra step was absolutely worth it.
A few things that added miles for me:
Wandering through towns like Painswick, Winchcombe, and Wotton-under-Edge
Taking scenic detours to castles and monuments
Walking to and from accommodations when they were a little off the official route
Exploring viewpoints and country pubs (priorities!)
So while the official distance is just over 100 miles, it’s good to plan for a little extra, especially if you’re anything like me and can’t resist a good side quest.
My advice:
Give yourself a bit of breathing room with your itinerary.
Build in time for side adventures—you’ll want it!
Remember, it’s not just about reaching Bath at the end; it’s about everything you experience along the way.
And honestly? Those extra miles ended up being some of the most magical parts of my trip.
Trust me: your feet (and your soul) will thank you.
How Difficult is the Cotswold Way?
The Cotswold Way is rated moderate. It’s not a technical trail—no scrambling or mountaineering required—but it’s hillier than you might expect.
Each day brings a mix of steep climbs, gentle fields, wooded paths, and the occasional rocky patch after rain. Some of those hills are no joke, but the good news? Every climb comes with a view worth the effort.
Quick facts:
Terrain: rolling hills, farm tracks, woodland, country roads
Elevation: over 8,000 feet (2,400 meters) of total ascent
Navigation: well-marked with the acorn symbol, but having a map or hiking app is smart (I used AllTrails app!)
Personally I had no issues. No blisters. No problems. I felt great everyday. And I know that is because I trained. And the training was fun! I also had these hiking boots which I highly recommend.
Best Time to Walk the Cotswold Way
While you can walk the trail year-round, spring and autumn are pure magic.
Spring (April–June): Fresh blooms, newborn lambs, longer days.
Summer (July–August): Warm, lush, but busier with tourists.
Winter (November–March): Quiet but muddy, with short daylight hours.
I walked in early October, and it felt like the landscape had turned into a painting—golden fields, rusty red trees, and soft mist hanging over the hills each morning.
What to Pack for Walking the Cotswold Way
Packing wisely makes a huge difference. You don’t need a giant pack weighing you down, but you do need a few essentials:
Start slow: Especially on the first couple of days—your body needs to adjust.
Use a luggage transfer: It’s worth every penny.
Don’t overpack: You’ll regret it by mile 50.
Plan snack stops: Some sections have long gaps without shops or cafes.
Enjoy the small moments: A friendly wave from a farmer, a field glowing in the late afternoon sun—these were my favorite memories.
TRAIN. Train ahead of time. I’ve seen too many videos and stories of people not having a good time because they just did it without training.
Cotswold Way Updates for 2026
Planning to walk the Cotswold Way in 2026? Here are a few updates to keep in mind:
🗓️ Events: The Cotswold Way Relay continues annually and may impact certain trail sections in June. A fun event
🛤️ Route Diversions: A few temporary and permanent trail diversions remain in place near areas like North Nibley, Tormarton, and Farfield Dursley. Always check the National Trails website before you walk for the most up-to-date route info.
🥾 Trail Surface Improvements: Several sections have been resurfaced to improve drainage, especially in previously muddy areas like Haresfield Beacon and Standish Woods.
📱 Navigation: While the trail is well-marked, summer overgrowth can hide signs—download a GPX file or use an app like OS Maps or AllTrails as a backup.
🛏️ Accommodation: With the Cotswold Way growing in popularity, many inns and B&Bs are booking up early for 2026—especially in towns like Winchcombe and Painswick. Book 3–6 months ahead when possible. to witness—or avoid if you prefer a quieter walk!
Final Thoughts: Why the Cotswold Way Stays With You
Walking the Cotswold Way isn’t just about covering miles. It’s about walking through layers of time, through stories written into the hills and stones. It’s about finding stillness in a noisy world, connecting to something bigger, slower, and somehow more real.
If you dream of a trip filled with beauty, history, and a good bit of muddy adventure, this is your sign.
And if you’d like even more help (like my detailed step-by-step itinerary, hotel and restaurant picks, packing lists, GPS downloads, and real-world advice), grab my paid guide here. It’s like having a friendly trail buddy right in your pocket.
I don’t think I’ll ever forget the feeling of standing at the start of the Cotswold Way in the golden village of Chipping Campden. Early morning mist hugged the rooftops, and for a moment, the whole world felt hushed—like it was holding its breath right along with me.
Could I really walk 100 miles across England’s countryside? Was I ready for the hills, the rain, the blisters?
I was nervous. But as I tightened the straps on my backpack and took those first steps past the old market hall, something shifted. I wasn’t just starting a walk; I was stepping into a story—a winding path through history, nature, and, truthfully, myself.
Over the next ten days, I wandered through ancient woodlands, climbed up to sweeping escarpments with views that made me stop in my tracks, and ended each day in villages so charming it almost felt like I had wandered onto a movie set. There were tough climbs and muddy boots, yes, but also those quiet, golden moments that stitched themselves into my memory: a deer darting through a misty field, the clink of a pub doorbell as I stumbled in for a much-needed pint, a local pointing me down an overgrown path with a smile and a “You’ll love this bit.”
Walking the Cotswold Way was so much more than just a hike. It was a journey—and one I’ll treasure for the rest of my life.
If you’re dreaming of taking on this trail, whether next month or “one day,” this is your friendly guide to what it’s really like to walk the Cotswold Way. (And if you want every step mapped out, with my full daily itinerary, hotel recommendations, and insider tips, you can check out my detailed guide here!
As of now people are already booking accomodation early for 2026 so it’s time to get on it!
The Cotswold Way is a National Trail in southwest England that runs about 102 miles (164 km) from Chipping Campden to Bath.
The Cotswold Way is one of the official National Trails in the UK—a collection of long-distance paths specially designated for their natural beauty, cultural importance, and historical significance.
It travels through the Cotswolds Area of Outstanding Natural Beauty, famous for its rolling hills, ancient stone villages, sheep-dotted fields, and storybook scenery. Along the way, you’ll pass castles, battlefields, Neolithic burial grounds, and landscapes that look almost too beautiful to be real.
The Cotswold Way isn’t about speed; it’s about soaking it all in, one footstep at a time.
It feels like walking through a story book!
My Personal Journey Walking England’s Cotswold Way
In May 2024 I decided to walk the Cotswold Way.
Not to be dramatic here but it changed my life.
I was living in Oxford, England and was feeling stressed and overweight. I told my husband and he made me a detailed 4 month training plan. I started training and eating healthy. I fell in LOVE with walking. I lost 30 pounds before the hike and discovered a deep love of the countryside and walking.
Here’s the exact training program I followed.
This training isn’t easy, it’s demanding. But it made the walk itself so so so wonderful. I actually ended up walking 131 miles because I did all the extra side trips because I felt SO good.
How Long Does it Take to Walk the Cotswold Way?
Most people take between 7 and 10 days to complete the trail, though ultra-marathon types might tackle it faster.
👉 If you want to enjoy the journey—stopping for cream teas, castle visits, and long pub lunches—I highly recommend giving yourself around 10 days.
How long it takes to walk the Cotswold Way really depends on two things: how much you want to walk each day, and how much you want to explore beyond the trail itself.
Most people complete the Cotswold Way in 7 to 10 days.
If you’re aiming for a faster pace and don’t mind long walking days, you can finish in 7 or 8 days (averaging 13–16 miles per day).
If, like me, you want time to soak it all in—to wander through villages, visit castles, stop for leisurely lunches, and maybe sit on the occasional bench just to enjoy the view—you’ll want closer to 10 days.
I chose the slower, savor-everything route and walked the Cotswold Way over 10 days. And while the official trail itself is 102 miles, by the end of my journey, my GPS tracker showed that I had walked 131 miles total!
Why the extra miles? Well, one of the best parts of walking the Cotswold Way is that you’re never far from something worth detouring for. I ended up taking side trips to explore castles, historic sites, hilltop monuments, and of course, charming villages slightly off the main trail. I couldn’t resist visiting places like Sudeley Castle in Winchcombe and Horton Court, a beautiful medieval manor house—and every extra step was absolutely worth it.
A few things that added miles for me:
Wandering through towns like Painswick, Winchcombe, and Wotton-under-Edge
Taking scenic detours to castles and monuments
Walking to and from accommodations when they were a little off the official route
Exploring viewpoints and country pubs (priorities!)
So while the official distance is just over 100 miles, it’s good to plan for a little extra, especially if you’re anything like me and can’t resist a good side quest.
My advice:
Give yourself a bit of breathing room with your itinerary.
Build in time for side adventures—you’ll want it!
Remember, it’s not just about reaching Bath at the end; it’s about everything you experience along the way.
And honestly? Those extra miles ended up being some of the most magical parts of my trip.
Trust me: your feet (and your soul) will thank you.
How Difficult is the Cotswold Way?
The Cotswold Way is rated moderate. It’s not a technical trail—no scrambling or mountaineering required—but it’s hillier than you might expect.
Each day brings a mix of steep climbs, gentle fields, wooded paths, and the occasional rocky patch after rain. Some of those hills are no joke, but the good news? Every climb comes with a view worth the effort.
Quick facts:
Terrain: rolling hills, farm tracks, woodland, country roads
Elevation: over 8,000 feet (2,400 meters) of total ascent
Navigation: well-marked with the acorn symbol, but having a map or hiking app is smart (I used AllTrails app!)
Personally I had no issues. No blisters. No problems. I felt great everyday. And I know that is because I trained. And the training was fun! I also had these hiking boots which I highly recommend.
Best Time to Walk the Cotswold Way
While you can walk the trail year-round, spring and autumn are pure magic.
Spring (April–June): Fresh blooms, newborn lambs, longer days.
Summer (July–August): Warm, lush, but busier with tourists.
Winter (November–March): Quiet but muddy, with short daylight hours.
I walked in early October, and it felt like the landscape had turned into a painting—golden fields, rusty red trees, and soft mist hanging over the hills each morning.
What to Pack for Walking the Cotswold Way
Packing wisely makes a huge difference. You don’t need a giant pack weighing you down, but you do need a few essentials:
Start slow: Especially on the first couple of days—your body needs to adjust.
Use a luggage transfer: It’s worth every penny.
Don’t overpack: You’ll regret it by mile 50.
Plan snack stops: Some sections have long gaps without shops or cafes.
Enjoy the small moments: A friendly wave from a farmer, a field glowing in the late afternoon sun—these were my favorite memories.
TRAIN. Train ahead of time. I’ve seen too many videos and stories of people not having a good time because they just did it without training.
Cotswold Way Updates for 2026
Planning to walk the Cotswold Way in 2026? Here are a few updates to keep in mind:
🗓️ Events: The Cotswold Way Relay continues annually and may impact certain trail sections in June. A fun event
🛤️ Route Diversions: A few temporary and permanent trail diversions remain in place near areas like North Nibley, Tormarton, and Farfield Dursley. Always check the National Trails website before you walk for the most up-to-date route info.
🥾 Trail Surface Improvements: Several sections have been resurfaced to improve drainage, especially in previously muddy areas like Haresfield Beacon and Standish Woods.
📱 Navigation: While the trail is well-marked, summer overgrowth can hide signs—download a GPX file or use an app like OS Maps or AllTrails as a backup.
🛏️ Accommodation: With the Cotswold Way growing in popularity, many inns and B&Bs are booking up early for 2026—especially in towns like Winchcombe and Painswick. Book 3–6 months ahead when possible. to witness—or avoid if you prefer a quieter walk!
Final Thoughts: Why the Cotswold Way Stays With You
Walking the Cotswold Way isn’t just about covering miles. It’s about walking through layers of time, through stories written into the hills and stones. It’s about finding stillness in a noisy world, connecting to something bigger, slower, and somehow more real.
If you dream of a trip filled with beauty, history, and a good bit of muddy adventure, this is your sign.
And if you’d like even more help (like my detailed step-by-step itinerary, hotel and restaurant picks, packing lists, GPS downloads, and real-world advice), grab my paid guide here. It’s like having a friendly trail buddy right in your pocket.
It’s always sweet to come back to this space. It’s a little different this time around, and I’ve cleaned house a bit, but it’s still the same “home” I’ve had online for years.
For those that might be new (or ones who haven’t seen me online lately), here’s a reintroduction:
Tom and I are going on 13 happy years of marriage this spring. Still so in love. Still laughing every day. I still sass him as much as possible. He loves his career and has continued to provide so well for our family.
Silas is in 2nd grade and loves learning all the things. He is curious, careful, and sensitive. He has become our walking fact-book on all sorts of things and it’s been a joy to watch him grow and be in his world.
Ike will start kindergarten this fall. He is imaginative and sassy, and makes us all laugh daily. He is in his own little world most of the time but we are invited in if we’re prepared to play a needed character – ha!
After 8 wonderful years in Nashville, we’ve decided to take a leap into the unknown (cue the Frozen song).
We are selling our home, most of our possessions and our cars, and trading them in for a 46’ fifth wheel and F450 truck. None of this decision came from a disdain of Nashville – quite the contrary! It’s going to be extremely difficult to leave a place and people we love so dearly. We are leaving on a high point here, and though that’s hard, it will leave us with much fondness thinking of our time in Nashville. This city healed us in so many ways after a difficult season in Georgia, and I’ll never forget it. It’s truly a place that will always feel like home.
How did we come to this decision? Well. Let me break it down for you, because it truly was a domino effect that led to this.
It sounds odd to start with, but when our Hondo-boy (our beloved dog, for those that didn’t know him) died last January, our ability to travel opened up. We didn’t need to have care for him or try and bring him along and find dog-friendly stays, etc… we could just… go.
Fast forward to a tent-camping trip with family in Iowa. We had a great time and funny memories over the course of a few days, but it led to some conversations on the way home about how our family could camp more often in the future. We thought of all the ways: tenting, pop-up campers, pull-behind trailers, etc… and finally agreed (FINALLY! I’d been wanting it for years) to try a travel trailer.
We didn’t know how this would go. Tom never having towed something like this before, working together for set-ups and tear downs, etc… but to everyone’s surprise, it was easy. Tom and I were a great team, our kids explored more and had more freedom and space, Tom was a secret pro at towing and backing up, and I was the version of myself my family had never really seen – outdoorsy! Over the course of about three months, we took it out five times. Which is a lot for most owners of a camper. Tom was surprised to see how un-fussed I was over bugs and messes and he had never seen me enjoy nature so much. I told him it was because of the creature comforts – ha – putting up with those things was easy when, at the end of the day, I had my own cozy bed, a nice bathroom, a safe place for the boys, and our own coffee in some AC.
Then the next domino.
Silas started going to a 2 day/week homeschool tutorial. It has been wonderful and worth the 40+ minute drive one-way, but… for the next 6 years? Conversations started cropping up. Should we move across town to be closer to the school and our church community? We want some land. Can we afford it? Would we have to move far away from the places in Nashville we love? If we are starting over in a new community, why wouldn’t we just do that near family? Who would we live by, though? I can’t picture having teens in Nashville. Where would we move?? What can we afford?
These questions led to all sorts of things. Tom started looking for a higher paying job to afford a potential move. We started looking at the places where our family lived and tried to narrow down if any of those places matched our family’s culture.
The closest match? Rapid City, South Dakota.
Why? Well. It hit the most pros. Near my sister and her family. Near one of Tom’s closest college friends (who are friends to both of us!). Near my parents, my brother nearest in age to me whose kids are the same ages as ours, and with access to the places out West we haven’t visited together.
So, we took the camper out over fall break and “lived” there for 2 weeks. We spent time with family and friends, we explored the area towns and forests and hills, and really prayed and considered how this would be for us.
During the drive home, as we discussed all our thoughts and how much we enjoyed our time there, Tom blurted out, “Maybe we aren’t in love with Rapid City. Maybe… it was the camping. What if we… full-timed?”
We sat with that for a while. It had caught me off-guard. Not because I couldn’t imagine that, or even that I hadn’t had the thought too, but that we both thought it. And it made sense. Tom works from home. I stay home. We homeschool our kids. If anyone could do it, we could, right?
For a few weeks, we mulled it over. Nashville started feeling louder, now more than ever—more crowded, more people, more… everything. We’d come back from camping and feel like part of us didn’t belong anymore. Why did it it suddenly feel like we had an overwhelming amount of stuff?
When we’d camp, our boys became more confident—more alive. We started to long for our boys to have space and longer leashes. We realized that living in a city has led to keeping them close all the time… stranger danger, watch for cars, stay where I can see you at all times. Living in a city they never get to be “off leash”. They don’t have the chance to explore, to be free. Camping gave us a taste of the simpler, small-town versions of ourselves that had been buried by city-living. We longed for less.
So. We decided to leap. We prayed about it, talked to family that have full-timed before, and started to feel like there was nothing to lose. When we finally landed on the decision, we even booked a trip to Tampa for the RV Supershow to help us narrow down our next “home.” Now that we’ve decided on that (more on our RV later!!), the rest of the dominoes have begun to fall. We are talking to realtors, fixing up things around our house, donating, selling, planning routes, while also still trying to balance daily life and keeping up with school, work, and a house.
The goal is to finish out the school year here in Nashville, and hit the road in May. We’ll travel for a year (or more) and end up around Rapid City, SD on some land in the hills (we hope!). There is a TON to do between now and then, but I want to keep the lines of communication open with the people in our lives. Many of the people we’ve told have come at us with so much excitement and a desire to help connect us with some of their favorite people and places around the country – and we are here for it! Tell us who to meet and what we should see (click the button below)!
We are so excited for a year+ of adventure, learning, and connecting with people from all over. We hope to be a blessing to the churches we visit, the campgrounds we stay at, and be a light for Jesus to all we meet. There will absolutely be some high highs and low lows, but God is with us through it all and we will take it all as it comes. Keep us in your prayers and please never hesitate to reach out to chat, share some knowledge, ask a question, or just say hey.
And if you want to buy a house in Nashville, a truck, a travel trailer, or a Tesla… you know who to call 😉
This is hands down the best lentil soup recipe—and once you try it, you’ll see why. It’s cozy, nourishing, full of rich flavor, and incredibly easy to make, even on a busy weeknight.
This healthy lentil soup is also one of the most affordable meals you can make. For about $10, you’ll have a big pot of soup that feeds 6–8 people, making it perfect for meal prep, family dinners, or freezing for later.
With simple pantry ingredients and minimal prep, this easy lentil soup recipe comes together quickly on the stovetop (or in a slow cooker). It’s naturally high in plant-based protein, fiber, and essential vitamins, so it’s filling, satisfying, and genuinely good for you.
If you’re new to lentils, this is the recipe that will convert you.
Why You’ll Love This Lentil Soup Recipe
Lentil soup is a complete, balanced meal all on its own.
Lentils provide protein, complex carbohydrates, and fiber, while vegetables, herbs, and spices add antioxidants and flavor. A drizzle of extra-virgin olive oil adds healthy fats and makes the soup extra satisfying.
Lentils are especially rich in B vitamins, iron, potassium, phosphorus, and zinc. This soup is naturally low in saturated fat, low in sodium (depending on your broth), and very budget-friendly—one reason lentils are often considered a nutritional superfood.
Another reason this is the best lentil soup: it’s extremely flexible. You can make it on the stovetop for deeper flavor, or toss everything into a slow cooker for an effortless, hands-off meal.
Lentil soup is so flexible and can be made in a huge variety of ways. While I prefer to make this soup on the stovetop to bring out each ingredient’s flavor while sauteing, you can just throw it all in a slow-cooker and come home to a great meal.
What Are Lentils?
Lentils are legumes, similar to beans, peanuts, and soybeans. They’re technically a “pulse,” meaning the dried edible seed of a legume plant. Lentils cook faster than most beans, don’t require soaking, and are one of the easiest plant proteins to work with.
Easy Lentil Soup Ingredients
Base Ingredients
4 cups (1 quart) vegetable stock (or chicken stock, bone broth, or filtered water)
2 cups filtered water (or more stock)
1½ cups lentils, rinsed (soaking optional)
3 tablespoons extra virgin olive oil
1 small yellow or white onion, diced
2 celery ribs, diced
1 large carrot, diced or grated
3–4 cloves garlic, finely chopped or pressed
Flavor Boosters
1 teaspoon ground cumin
½ teaspoon dried oregano
1 bay leaf
1 tablespoon red wine vinegar (or fresh lemon juice or balsamic)
Salt and black pepper, to taste
Optional Add-Ins
Fresh tomatoes
Fresh greens (kale, spinach, chard)
See the full recipe in the printable recipe card below.
How to Choose Your Type of Lentils
I love using small dark green lentils (French lentils) because they’re sturdy, cook quickly, and hold their shape beautifully.
That said, all lentils work well in this soup:
Green lentils – Classic, hold their shape
Red lentils – Break down and make a creamier soup
Brown lentils – Soft and mild, slightly more “mushy”
Black lentils (beluga) – Firm, earthy, very nutrient-dense
They’re all affordable, nutritious, and worth rotating depending on the texture you like.
Do You Need to Soak Lentils?
Short answer: No, soaking is not required.
Lentils cook faster than most legumes and don’t need soaking to be digestible. I usually skip it.
That said, soaking can help if:
You want slightly faster cooking
Lentils tend to bother your digestion
If you soak:
Soak 12–24 hours
Discard soaking water
Rinse before cooking
This can make lentils easier to digest for some people.
Are Lentils Gluten-Free?
Yes — lentils are naturally gluten-free. Just check the label to make sure they weren’t processed in a facility that handles gluten.
Tips & Lentil Soup Variations
Tips & Lentil Soup Variations
Customize it: This recipe is a flexible base. Add your favorite herbs, spices, or vegetables to make it your own. A squeeze of fresh lemon juice at the end adds brightness. (You might also like my Lemony Red Lentil Soup.)
Add more veggies: Stir in a few big handfuls of kale, spinach, or hearty greens during the last few minutes of cooking. If adding harder veggies or potatoes, add about ⅓ cup liquid for every ¼ cup of vegetables to keep the texture balanced.
Make it taste amazing: A dash of acid (lemon juice, lime juice, or vinegar) is the secret to making any soup taste more vibrant and balanced.
What to serve with it: Crusty bread, cornbread, or a simple side salad pair perfectly.
Make it vegan: Use vegetable broth instead of chicken or bone broth.
Boost the protein: Use bone broth, or top with parmesan, Greek yogurt, or serve with a high-protein bread.
Change up the spices: Try curry powder, smoked paprika, cayenne, or chili flakes. Fresh parsley or cilantro makes a great garnish, and lemon zest adds brightness.
Control the consistency: For a thicker soup, blend 1–2 cups and stir it back in. For a thinner soup, add more broth or water. You can also blend it in a blender or food processor if you want it smooth.
Instant Pot version: Sauté aromatics, add remaining ingredients, and cook on high pressure for 10–12 minutes, then quick release.
Slow cooker version: Add everything to a Crockpot and cook on low 6–8 hours or high 3–4 hours.
Storage & freezing: Store in an airtight container in the fridge up to 4 days, or freeze up to 3 months. Reheat gently on the stovetop or microwave.
Cheese option: A sprinkle of parmesan adds savory depth (optional if keeping it vegan).
Storage
This lentil soup stores beautifully and tastes even better the next day as the flavors continue to develop.
Refrigerator: Store in an airtight container for up to 4 days
Freezer: Freeze for up to 3 months
Thawing: Thaw overnight in the refrigerator for best texture
Reheating: Reheat gently on the stovetop over low heat or in the microwave in 1–2 minute intervals, stirring in between
Meal Prep Tips
This is one of the best recipes for meal prep; it’s hearty, filling, and holds up incredibly well.
Make a big batch on Sunday and enjoy it for easy lunches all week
The flavors deepen overnight, so it’s often even better the next day
Portion into individual containers for grab-and-go meals
Great for freezing in single servings for quick, healthy dinners
Add fresh herbs, lemon juice, or a drizzle of olive oil after reheating to make it taste freshly made again
This is exactly the kind of recipe that makes healthy eating feel easy.
Have You Made This Lentil Soup Recipe?
I can’t wait to hear from you and how you like this recipe. Make sure to comment below and give it a star rating.
These Ground Turkey Stuffed Peppers are an easy, healthy dinner made with ground turkey, rice, crushed tomatoes, and melty cheese baked inside tender bell peppers. This family-friendly stuffed peppers recipe is ready in under an hour and perfect for meal prep or busy weeknights.
They’re cozy, satisfying, and endlessly customizable—one of those reliable dinners you’ll want on repeat.
Why You’ll Love This Recipe
Easy, wholesome weeknight dinner
Family-friendly (even for picky eaters)
High in protein
Customizable with what you have
Great for leftovers and meal prep
Key Ingredients
Bell Peppers: Use any colors you like. A mix of red, yellow, and orange makes this dish extra vibrant.
Ground Turkey: Lean and mild. You can also use ground chicken or 90/10 lean ground beef.
Rice: Brown rice is my go-to, but any cooked rice or quinoa works.
Crushed Tomatoes: Adds moisture and holds the filling together. Look for a brand without added sugar.
Onion & Garlic: The flavor base that makes everything taste better.
Cheese: Pepper jack adds a little kick, but cheddar or mozzarella work great too.
Spices: Salt, pepper, and optional taco seasoning for extra flavor. I recommend using the taco seasoning, but I ran out once and these turkey stuffed peppers were still great!
How to Make Turkey Stuffed Peppers (No-Boil Method)
Prep the peppers: Preheat oven to 375°F. Cut the tops off the bell peppers and remove seeds and membranes. Arrange cut-side up in a lightly greased baking dish.
Cook the turkey: Heat olive oil in a large skillet over medium heat. Add onion and cook 3–4 minutes until soft. Add garlic (and taco seasoning, if using) and cook 30 seconds. Add turkey and cook until browned, draining excess fat. Stir in crushed tomatoes, cooked rice, salt, and pepper. Mix in ½ cup cheese until melted.
Assemble & bake: Spoon the turkey mixture into the peppers. Cover loosely with foil and bake for 30 minutes. Remove foil, sprinkle with remaining cheese, and bake 10–15 more minutes, until peppers are tender and cheese is melted. Garnish with fresh cilantro and serve.
Easy Variations
Add more veggies: Stir in chopped spinach, mushrooms, zucchini, or corn to boost the veggie content and add more texture and flavor.
Swap the protein: Use ground chicken, 90/10 lean ground beef, or a plant-based ground alternative instead of turkey.
Make it Tex-Mex: Replace the crushed tomatoes with salsa, add black beans, and finish with jalapeños for a bold, Southwest-style twist.
Make it grain-free: Swap the rice for cauliflower rice for a lighter option, or use black beans for a protein-rich, grain-free filling.
Switch up the cheese: Cheddar, mozzarella, or a dairy-free shredded cheese all work well if you want a different flavor profile.
Stuffed Peppers Topping Ideas
Avocado or guacamole
Salsa
Sour cream
Fresh herbs
Jalapeños or hot sauce
A squeeze of lime
Storage
Store leftovers in an airtight container in the fridge for 2–3 days. Reheat in the oven or microwave.
Stuffed Peppers FAQ
Do I have to boil the peppers first? No—this no-boil method gives better flavor and texture with fewer steps. If you prefer, you can parboil them for 5 minutes, then turn them upside down to drain. They will cook faster in the oven, but we skip this step for fewer dishes and cleanup. Cooking them a little longer in the oven is enough to get the peppers soft.
What should I serve with stuffed peppers? A simple green salad or cilantro lime slaw pairs perfectly.
Are turkey stuffed peppers healthy? Yes! They’re packed with lean protein, veggies, and whole grains.
More Healthy Mexican-Inspired Recipes
If you liked this stuffed pepper recipe, here are some more Mexican-inspired recipes to try next:
